E-Cigarettes

Through my last blog, I discussed someone who quit smoking by setting a quit date.  As I mentioned, this blog I am going to be discussing my closest friends experience with e-cigarettes.  But before I get to our mini interview, I would just like to discuss my personal opinions on e-cigarettes.

Personally, I do not believe in using e-cigarettes. Continue reading

How Do the Holidays Affect Your Quitting?

Luckily, since I smoke outside and not in my home, I get a little deterred from smoking too much during the winter. It’s cold in Canada! But…I still find it harder to quit smoking during the holidays. Here are some reasons why:

I get the feeling of wanting to indulge. Since a smoke right after eating a meal, especially a large meal, is very satisfying for me I find it very tempting to eat lots of yummy things and then follow up with a smoke. Continue reading