Stress & Staying Smoke Free

Near the end of November, my husband and I were out for dinner one night when we got the one of the worst phone calls we could possibly get. My husbands very BEST friend (brother is more like it) and my children’s Godfather had been in an accident and was in the hospital.  Naturally we packed up and drove to see him. We had no idea what we were about to walk into when we got to the hospital. When we arrived, we were informed that he was not going to make it.  Continue reading

How Do the Holidays Affect Your Quitting?

Luckily, since I smoke outside and not in my home, I get a little deterred from smoking too much during the winter. It’s cold in Canada! But…I still find it harder to quit smoking during the holidays. Here are some reasons why:

I get the feeling of wanting to indulge. Since a smoke right after eating a meal, especially a large meal, is very satisfying for me I find it very tempting to eat lots of yummy things and then follow up with a smoke. Continue reading