STATS and QUESTIONS

The philosophy of life and death cultivates questions that all humans struggle with.  We strive to live, and avoid death. Yet our lifestyles tend to kill us.

According to Statistics Canada, See attached Link http://cnews.canoe.com/CNEWS/Canada/2014/01/29/deaths-1200.jpg

The Top Ten Causes of Death

  1. Cancer – 72,476
  2. Heart Disease – 47,627
  3. Stroke – 13,283
  4. Chronic lower respiratory diseases – 11, 184
  5. Accidents – 10, 716
  6. Diabetes – 7, 194
  7. Alzheimer’s – 6, 356
  8. Influenza and Pneumonia – 5, 767
  9. Suicide – 3, 728
  10. Kidney disease – 3, 294

The top 4 causes of death listed by Statistic Canada can all be linked or associated to smoking.  As if we didn’t know already, smoking kills…and it kills quite frequently.  So why do we do it?  Many would say it is just a bad habit.  Some say they like it.  Some say they have attempted to quit, but failed.  But I would postulate that most people feel, in the end, that they need to smoke.  The fact remains, that smoking kills. Continue reading

Having a positive support system

Well today I was having a very rough day. Things were just not going the way that I planned them. Everything I wanted to get done, did not, and things I didn’t think I had to deal with, came up. When I got home from class today, I walked over to the mailbox before walking to get my son from the babysitters. I expected the usual, bills, flyers, junk. But as I skimmed through I noticed a small envelope addressed to me. I didn’t even think to look at the address on the back as I opened it because I was just too curious. It was a beautiful very spring-like card; bright yellow flower, with a beautiful blue in the background as the sky. Continue reading

Facts vs My Reality

reality-truth-md

Random fact: In Canada, approximately 13%-18% of pregnant women use tobacco during pregnancy (Health Canada, 2011)

Even though, I quit smoking during pregnancy, my journey has not been easy. I think of smoking on a daily basis. Sometimes, I even can’t wait not to be pregnant….just to have 1 smoke or even just a drag.

Random Fact: At least 30-40% of smokers quit during pregnancy – which is far higher than the cessation rates amongst the general population; moreover, the majority of those who quit report doing so “spontaneously” – or on their own – without formal intervention (Health Canada, 2011). Continue reading