Quitting & Weight Gain

As of right now, I am just under 14 months smoke free. Let me tell you, I feel amazing! Well, other than the weight I gained. I have gained a total of 35 pounds since I smoked my last cigarette. Please, do not let this discourage you if you are currently reading this and thinking about quitting smoking.

I did not think that I would gain the weight, I was busy. I didn’t even realize the increase in the junk that I was eating, until recently when I looked back at the things that I craved instead of a smoke. Continue reading